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List of high cholesterol-lowering fruits in the body, Healthy living the body will also avoid diseases

High cholesterol as one of the diseases that many people now attack. High cholesterol appears due to frequent consumption of foods that contain coconut milk, too much depression, and others.

For acute high cholesterol patients, generally they should take medication. However, there are many healthy fruits that can apparently help lower the high cholesterol content.

Want to know what fruits need to be added to your plate when suffering from high cholesterol content? Here's the narrative, as taken by the site.

1. Avocado

This particular healthy fruit is really advisable to lower blood pressure, since it is rich in sources of anti-oxidants such as vitamins K, C, B5, B6, E and fats not single weariness.

All of these anti-oxidants help maintain heart health, to reduce the risk of stroke.

In addition, avocados can also help regulate the content of LDL and HDL cholesterol, and blood triglycerides.

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2. Appeal

From promoting healthy skin to helping with digestive problems, apples are a fruit that has several health benefits.

Apples have pectin fiber content, and some other fundamental anti-oxidant polyphenols, which can efficiently reduce the content of less healthy LDL cholesterol and slow down oxidation.

This helps in resisting arterial pavement, to the point of protecting the heart from facing all types of complexity.

3. Fruits Rich in Vitamin C

Citrus fruits such as lemons, oranges, maltes, and grapefruits can also help in managing high cholesterol content.

These fruits have a high content of hesperidin, which can reduce signs of high blood pressure.

This fruit is rich in pectin (fiber) and limonoid compounds that can slow down blood vessel clotting, and lower LDL (bad cholesterol) in the blood.

Citrus fruits contain anti-oxidants that can reduce the risk of heart problems such as stroke, heart attack disease.

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4. Papaya

This is a fruit that you can easily get for a year. Papaya is rich in fiber, which helps control blood pressure and regulate the content of LDL (bad cholesterol).

5. Tomatoes

Tomatoes are wrapped in a variety of vitamins counting A, B, K and C. These are all good for eye, skin and heart health.

Potassium-rich tomatoes that improve heart health, lower cholesterol, and blood pressure and withstand the risk of stroke.

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6. Lime

Lime is really rich in flavonoids known as polymethoxylated flavones, anti-oxidants that have a strong impact on lowering cholesterol, especially bad LDL cholesterol.

Not only that, lime has a high content of vitamin C which plays a role in helping to resist damage due to LDL cholesterol while reducing the risk of cardiovascular disease. This fresh sour fruit is found to be able to lower the overall cholesterol.

7. Guava or red guava

Guava or red guava

Guava or red guava as one of them is a good cholesterol-lowering fruit. How not, this guava contains a lot of vitamin C, vitamin E, flavonoids, carotenoids, lycopene, and selenium which are all very good for the body.

One of them that plays an important role in lowering cholesterol is flavonoids, which are anti-oxidants that can reduce bad LDL cholesterol and triglycerides. According to research, consumption of red guava juice for two months in a directed amount can reduce cholesterol by up to 53% from the overall 83% LDL cholesterol.

8. Wine


Grapes contain substances that play an active role in reducing cholesterol, namely flavonoid compounds. This compound is able to resist blood agglutination and prevent damage due to the entry of free radicals.

In addition, grapes contain a lot of fiber and catechin substances that can lower LDL cholesterol and increase good cholesterol (HDL).

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9. Pomegranate


Not only can it lower cholesterol, pomegranate contains substances that can eliminate caries in the blood vessels due to high blood cholesterol. This role is obtained from the nitric oxide content in pomegranate.

The advantage is again, the anti-oxidant content in pomegranate seems to be 3x more than red wine, you know!

10. Mango


Mango fruit as a source of vitamin C that can withstand oxidized bad cholesterol, a special trigger for the occurrence of caries (accumulation) of blood vessel cholesterol.

On the other hand, mango fruit as one of the fiber-rich food sources that can reduce the entry of cholesterol into the blood vessels at the digestive stage.

11. Beriberi


The type of fruit that belongs to the group of popular beri-berian is rich in pterostilbene which has benefits as an anti-oxidant. Besides being able to lower bad cholesterol, this substance can also resist the accumulation of caries in the arteries which when allowed to stand can result in coronary heart attack and stroke.

12. Olives


Olives contain anti-oxidant hydroxytyrosol which can reduce the cholesterol content in the blood. However, this cholesterol-lowering fruit does not make good cholesterol, aka HDL, also fall.

Witnessed from its nutritional content, this fruit is good for the heart because the content of fatty acids is not single and vitamin E which can later increase the content of good cholesterol.

To get the most out of it, mix 2 spoons of olive oil and pieces of olives in one bowl of fresh salad.

13. Watermelon

water melon

Who doesn't know this fresh fruit. Besides being able to quench thirst quickly, apparently watermelon is also included in the details of cholesterol-lowering fruits, you know!

Similar to tomatoes, watermelon contains lycopene which can reduce the content of bad cholesterol in the blood.

14. Pears

Pears have a very good content of water-dissolved fiber and make a gel-like quintessence, calculated pectin. Even compared to apples, pears with pectin are getting higher.

Therefore, pears are one of the cholesterol-lowering fruits that are worth eating. The pectin content in pears can help cleanse the intestines and facilitate defecation.

15. Bananas


Bananas contain dietary fiber that can help reduce bad cholesterol aka LDL. In addition, the potassium content in it provides support for reducing blood pressure and in turn lowers bad cholesterol. Finally, simply eating bananas can make your heart healthier.

While consuming a variety of cholesterol-lowering fruits, do not forget to balance it with the implementation of another healthy lifestyle such as regular exercise and adequate rest. If high cholesterol still occurs, immediately ask the doctor for further relaxation.

This article is for health info only, not clinical analysis. It is recommended to always have a direct discussion with a doctor who is an expert in his part.

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