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7 Fruits That We Must Consume to Avoid Dehydration

7 buah yang bisa bikin badan terhindar dehidrasi

Fruits are rich in vitamins, minerals and enzymes. In addition, there are also fruits that are high in water content that keep the body hydrated.

Quoted from foodndtv, hydration is a special factor in being fit and healthy. All of course agree, if drinking enough water is a requirement to always be hydrated. However, sometimes a person forgets or forgets to drink enough water.

Lack of hydration can result in a variety of health problems such as headaches, fatigue, low blood pressure, skin problems and many. A well-hydrated body helps all organs play a good role and helps remove toxins from the body.

Then the consumption of water is important and useful for health. You can give your body the hydration it needs through fruits as well.

Here are 7 fruits that you need to consume to stay hydrated, namely:


Apples have a content of almost 86 % water. Therefore, apples as a good fruit to eat to add hydration to your body. Apples are not only delicious, consuming them regularly can help heart health. Include apples as a side of your breakfast or chew as snacks. This step will help you keep the water content still resolved.

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Watermelon is the fruit that has the most popular water content. Watermelon has a content of 96 % water. Watermelon is a favorite fruit throughout the summer to give you thirst satisfaction.

In addition to being rich in water, watermelon contains vitamins A and C which are called fundamental vitamins for the body. In addition, low-calorie watermelon makes a prime snack for some people who are on a journey of weight reduction. Watermelon smoothie is a great breakfast option that wants to keep you full and can be a prime alternative to plain water.


Having a content of 88% water, papaya is a very good source of water for the body. Papaya is equipped with the goodness of vitamins C, A, E and anti-oxidants. Papaya consumption means it can improve heart health, challenge infections and help digestion.


Oranges are loaded with health benefits and one of them must provide hydration for the body because of its high water content. The most powerful source of vitamin C and potassium, oranges are really good for creating a strong immune mechanism.

Oranges help to achieve a clean and cheerful skin. Consume it as an afternoon snack or squeeze oranges for freshness juice to obtain optimal citrus benefits.


Strawberry has a content of 91 % water. These delicious fruits have many health benefits. Strobery contains fiber, manganese, vitamin C and folate which are useful for body health.

Because strobery is high in fiber, this fruit is great for aiding digestion. Strobery resists infections that can further protect you from heart risk. Make a delicious strobery smoothie or add it to your salad, and taste the health benefits of strobery.

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This fresh fruit contains 90% water and a lot of vitamin A and vitamin C. Consumption of cantaloupe can restrain the body from dehydration, and of course makes the body protect from inflammation or infection.

The nutritional content in cantaloupe is useful for increasing endurance, healthy the role of the kidneys and spleen, lowering high blood pressure, and for treating canker sores.



Star fruit contains 91% water, vitamin C, and anti-oxidants such as epicatechin, which resist dehydration and make the heart healthier. However, for kidney patients, consumption of star fruit can harm their body because of its high oxalic acid content. You can consume star fruit as a fruit salad or juice.

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