World Mental Health Day, Check out 6 Ways to Maintain Mental Health According to WHO

Banaspati -- World Mental Health Day is observed every October 10, which this year falls on this day. This warning, according to the United Nations, aims to raise awareness about mental health around the world and to mobilize efforts to support those experiencing mental or mental health.

Launching the website of the Ministry of Health, Directorate of Health Promotion and Community Empowerment, Sunday, October 9, 2022, good mental health is a condition when our mind is in a state of peace and calm. That situation allows us to enjoy everyday life and appreciate the people around us.

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It can be said that someone who is mentally healthy can use his abilities or potential to the fullest in facing life's challenges. In addition, it can establish positive relationships with other people.

Conversely, people whose mental health is disturbed will experience disturbances in mood, thinking skills, and emotional control which can ultimately lead to bad behavior. Mental illness can also not only damage interactions or relationships with other people on a daily basis, but can also reduce performance in school or work productivity.

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Mental health is important because it can help us to cope with the stresses of life, be physically fit, have good relationships, work productively, and realize our potential. In addition, mental health is also important because it can affect physical health. For example, mental disorders can increase the risk of physical health problems such as stroke, type 2 diabetes, and heart disease.

There are many factors that can affect mental health, as reported by Medlineplus.gov, biological factors such as genes or brain chemistry have an influence on a person's mental health. Then, life experiences such as trauma or abuse, family history of mental health problems, lifestyle such as diet and physical activity. For this reason, WHO shares guidelines on how to maintain mental health on a daily basis.

1. Talk to Someone You Trust

Talking to someone you trust, be it a friend, family member, or colleague is said to be helpful. You may feel better if you can openly share what you're going through with someone who cares about you.

If you live in an area with limited face-to-face interaction, you can use technology to stay in touch with loved ones. This can be done via video calls, phone calls, or chat applications.

2. Maintain Physical Health

Maintaining physical health can help improve your mental health and well-being. Be active for at least 30 minutes every day, whether it's running, walking, yoga, dancing, biking, or even gardening. You can do these things while playing the music you like to make it more fun to live it.

Eat a balanced and healthy diet and try not to delay eating so you don't get sick easily. Then, make sure to get enough sleep. However, lifestyle affects mental health.

3. Do the Activities You Like

Try to keep doing activities that you find meaningful and enjoyable, such as cooking for yourself or a loved one, playing with pets, taking walks in the park, reading books, or watching movies and TV series. Having a regular routine with activities that make you feel happy will help you maintain your mental health. So, try to do the things you love.

4. Stay away from harmful substances

Avoid using harmful substances such as drugs, kava, alcohol, or tobacco to deal with the mental stress you are feeling. While this may seem to help you feel better, the effect is only short term. These harmful substances will actually make you feel worse in the long ru

These substances will not only harm you, but can also put those around you at risk of illness or injury, and even get into trouble with the law. If you really love yourself and those around you, you can definitely avoid the use of these harmful substances.

5. Take 2 Minutes

Stress can further burden your mind and make you lose focus. For that, help free yourself from thoughts that keep on revolving around by reconnecting yourself with your current position. Just take three deep breaths, feel your feet on the floor, focus on the world around you and ask yourself,

- What are five things I can see?

- What are the four things I can hear?

- Breathe the air and what can I smell?

- How does it feel to touch my knee or something else I can reach?

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6. Seek Professional Help

If you feel you can't cope with the stress you're dealing with, seek professional help by calling your local mental health helpline or calling a counselor or doctor. Remember that you are not alone, and there are things you can do to support your emotional well-being.

Even if you feel that one day you are going through is very hard, make sure that it is a challenge and you can get through it. There are far better days waiting for you.

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