World Mental Health Day 10 October 2022, Here's How to Maintain Mental Health
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| World Mental Health Day - World Mental Health Day is observed every 10 October. Here are 10 ways to maintain mental health that you need to know. |
Banaspati -- World Mental Health Day is celebrated every October 10.
According to the WHO website, the theme for World Mental Health Day 2022 is "Making Mental Health and Well-Being a Global Priority".
The overall goal of World Mental Health Day is to raise awareness of mental health issues worldwide and to mobilize efforts in support of mental health.
Read more: World Mental Health Day, Check out 6 Ways to Maintain Mental Health According to WHO
For this reason, it is important to know that maintaining mental health is important.
Because someone who is mentally disturbed will change his character slowly to become negative.
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Quoting rsudmangusada.badungkab.go.id, here are ways to maintain mental health:
1. Control Your Emotions
Learn not to be easily offended by what someone says, sort out what they say, and take it on the positive side.
2. Trying new things
When there is a time void or you start to feel bored with the same activities, then you can fill the time by trying new things alone or with your friends.
3. Telling Other People
Talking to people you trust can reduce the burden you are carrying.
4. Go Out
Even if it's only 10 minutes a day, take time to sit or walk in an open space surrounded by trees and fresh air.
This will instantly lift a little more stress levels in the mind and replenish energy in the body.
5. Sports
Always take the time to exercise, eat healthy food so that your work in life will be more prime.
6. Meditation
Take time for yourself by meditating. 10-15 minutes a day is ideal, especially before bed.
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7. Smile
Even though it sounds trivial, a smile can always change the world to be more positive.
8. Greet Someone
Greeting a large number of people with a standard greeting such as 'Good Morning' will increase self-confidence as well as improve the social aspect.
Read more: World Mental Health Day 2022: Break Stigma and Must Be a Priority
Get out of the comfort zone that always stays silent and waits to be greeted by other people first because of prestige.
9. Have fun
Look for positive hobbies that can make you happy, that make you forget all the fatigue.
10. Get enough rest
To achieve optimal mental health, adequate rest is needed after doing activities during the day.
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