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What Is Mental Health?

Banaspati --- Psikis health includes our emotional, psychological, and social well-being. It affects how we think, perasaan, and act. It also helps determine how we handle stress, relate to others, and make choices. Psikis health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience psikis health problems, your thinking, mood, and behavior could be affected. Many faktors contribute to psikis health problems, including:

Biological faktors, such as genes or brain chemistry

Life experiences, such as trauma or abuse

Family history of psikis health problems

Psikis health problems are common but help is available. People with psikis health problems can get better and many recover completely.

Early Warning Signs

Not sure if you or someone you know is living with psikis health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

Eating or sleeping too much or too little

Pulling away from people and usual activities

Having low or no energy

Feeling numb or like nothing matters

Having unexplained aches and pains

Feeling helpless or hopeless

Smoking, drinking, or using drugs more than usual

Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

Yelling or fighting with family and friends

Experiencing severe suasana hati swings that cause problems in relationships

Having persistent thoughts and memories you can't get out of your head

Hearing voices or believing things that are not true

Thinking of harming yourself or others

Inability to perform daily tasks like taking care of your kids or getting to work or school

Psikis Health and Wellness

Positive psikis health allows people to:

Realize their full potential

Cope with the stresses of life

Work productively

Make meaningful contributions to their communities

Ways to maintain positive psikis health include:

Getting profesional help if you need it

Connecting with others

Staying positive

Getting physically active

Helping others

Getting enough sleep

Developing coping skills

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