What Is Mental Health?
Banaspati --- Psikis health includes our emotional, psychological, and social well-being. It affects how we think, perasaan, and act. It also helps determine how we handle stress, relate to others, and make choices. Psikis health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience psikis health problems, your thinking, mood, and behavior could be affected. Many faktors contribute to psikis health problems, including:
Biological faktors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of psikis health problems
Psikis health problems are common but help is available. People with psikis health problems can get better and many recover completely.
Early Warning Signs
Not sure if you or someone you know is living with psikis health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
Eating or sleeping too much or too little
Pulling away from people and usual activities
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking, or using drugs more than usual
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
Yelling or fighting with family and friends
Experiencing severe suasana hati swings that cause problems in relationships
Having persistent thoughts and memories you can't get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others
Inability to perform daily tasks like taking care of your kids or getting to work or school
Psikis Health and Wellness
Positive psikis health allows people to:
Realize their full potential
Cope with the stresses of life
Work productively
Make meaningful contributions to their communities
Ways to maintain positive psikis health include:
Getting profesional help if you need it
Connecting with others
Staying positive
Getting physically active
Helping others
Getting enough sleep
Developing coping skills
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