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It turns out that this is the benefit of Durian fruit, which exists in Indonesia

  Not all people like durian fruit because of its pungent smell. Although, behind its increasingly attacking fragrance, durian stores a variety of goodness for body health, you know! More or less, what are the nutritional content and benefits of durian? Join the full discussion below!

The nutritional content of durian durian

fruit, or the Latin name Durio zibethinus, is a fruit that is easy to find in Southeast Asia.

This fruit has the nickname the king of fruits aka the king of fruits. Durian is popular for its unique characteristics that have prickly skin and sharp fragrances.

In addition to being tasted raw, many also consume durian in the form of juice, boiled, made into pancakes, or even a special food menu retinue.

Not only popular for its antique character, but durian also contains minerals and vitamins that are considered high when compared to fruits in general.

The content of macronutrients such as carbohydrates, fats, and proteins is no less high.

That's why eating durian can help meet your nutritional needs.

The following is the nutritional content of every 100 grams (gr) of durian fruit:

Water: 65 g

Energy: 134 Calories (Cal)

Protein: 2.5 g

Fat: 3 g

Carbohydrates: 28 g

Fiber: 3.5 g

Calcium: 7 milligrams (mg)

Phosphorus: 44 mg

Iron: 1.3 mg

Sodium: 1 mg

Potassium: 601 mg

Zinc (zinc): 0.3 mg

Beta-carotene: 146 mcg

Thiamin (vitamin B1): 0.10 mg

Riboflavin (vitamin B2): 0.19 mg

Vitamin C: 53 mg

Health benefits of durian

fruit After knowing what is the content of nutrients in durian fruit, now it's time for you to know Benefits and benefits of durian consumption:

1. Take care of blood

sugar content Lose from its sweet taste durian is a fruit that can help maintain your blood sugar content.

A study from the journal Foods shows that durian consumption does not increase the content glucose in the blood.

In addition, the glycemic index number in durian is considered low when compared to other fruits, such as papaya, watermelon, and pineapple.

This means that eating durian fruit does not directly increase your blood sugar content.

2. Resist the risk of heart and blood

vessel disease Other benefits or benefit can be What you get from durian to maintain the health of the heart and blood vessels.

This is because durian fruit has nutrients that can help lower the content cholesterol in the body You.

Not only that, this thorny fruit is believed to be able to reduce risks develop hypertension or pressure high blood pressure due to the content of fatty acids in it.

3. Help increase fertility

One of the benefits obtained from durian consumption is to improve the quality of your fertility.

Based on a study from the Journal of Integrative Medicine, durian is believed to be able to handle problems with ovulation and menstrual transition in patients with the polycystic ovarian syndrome (PCOS).

Even so, further research is still needed regarding the work steps of durian in influencing estrogen hormone in women.

4. Challenging infections

Another benefit or benefit of eating durian fruit is that it helps the body challenges bacterial infections.

The problem is that this fruit contains various types of antioxidants such as flavonoids, terpenoids, and tannins.

Research from the Udayana Journal of Biology shows that these compounds can challenge P. acnes bacteria expletives.

However, there is no further research on how to process durian to reduce infection in bacterial infections.

5. Minimize the chances of developing cancer

The good news is, you can reduce the risk get cancer with regular consumption of durian fruit, you know!

This was reviewed in a study from the journal Food Chemistry.

In the study, evidence was found in the nitric oxide content in durian reduced change breast cancer.

In addition, the polyphenol content in durian reduces apoptotic activity. Apoptosis is a process that spurs changes in cancer cells in the body.

6. Strengthen the bones

Interestingly, the consumption of durian fruit can also provide benefits, namely making the bones became stronger.

Durian has a fairly high content of calcium, potassium, iron, and phosphorus. The 4 nutrients play a big role in the development of healthy and strong bones.

Not only bones, the 4 nutrients just now can help strengthen your teeth.

7. Fixing the situation of the heart

Want to feel a happier heart situation? One of them is a way out that you can try by eating durian fruit.

Yes, durian contains tryptophan, which is a kind of amino acid that helps increase serotonin production in the body.

Serotonin acts directly on central neural mechanisms to improve mood and make You feel calmer and calmer.

Nach, it's just now a variety of health benefits that you can get from durian fruit.

Remember, it should be avoided that the consumption of durian coincides with alcohol-containing drinks.

The combination of durian and alcohol is at risk of spurring nausea, vomiting, and irregular heartbeat.

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