4 Benefits Obtained When Consuming Almonds Every Day, One of Which Makes Skin Supple and Moisturized

Almonds are popular with their many benefits. In addition to the benefits for the skin, the benefits obtained by the body are that it can balance blood sugar, reduce blood pressure, increase energy levels.

You can consume almonds every day by devouring them directly or maybe by sprinkling them on the smoothies, cereals or yogurt you eat. You certainly ask me if these almonds are good when eaten every day? Here's the explanation as summarized from Banaspati:

1. Rich in Vitamin E

The content of fatty acids and their combination with vitamin E in almonds can keep the skin supple, healthy and moisturized. Vitamin E plays a role in protecting the skin from damage due to UV light to withstand early aging.

In addition to the skin, vitamin E in almonds can make hair stronger. Another benefit that can be obtained from vitamin E in almonds is that it provides benefits for liver health.

2. Regulates Blood Sugar

Diabetic patients are advised to consume almonds every day because the glycemic index in almonds is low. In addition, almonds have a high magnesium content so that they can regulate the sugar content in the body.

The high fiber content in almonds has an impact on satiety for longer, therefore some patients can regulate the consumption of carbohydrates such as rice which causes the sugar content to rise. Daily consumption of almonds is very good for diabetic patients, especially for patients with diabetes mellitus or type 2 diabetes.

3. Lower High Blood Pressure

The high magnesium content in almonds can lower blood pressure and resist hypertension. If you consume almonds every day, it can withstand magnesium deficiency which has an effect on reducing blood pressure.

The benefits of almonds to lower blood pressure are very good for overweight patients or those who have excessive body weight, Beauties. You should consume almonds without adding salt or other ingredients to not reduce the nutritional content of almonds.

4. Regulate Cholesterol

Almonds can regulate the cholesterol content in the body. This is because the content of vitamin E in almonds can resist arterial blockages caused by cholesterol.

The strength of almonds lowers bad cholesterol and increases good cholesterol, can reduce the risk of stroke and heart attack. There are many benefits that can be obtained for health if you consume almonds every day, right?