15 Benefits of Brown Rice for HealthBody

The benefits of brown rice are really popular for dealing with diabetes. Many diabetic patients switch to consuming brown rice instead of white rice. However, the benefits of brown rice are not only that.

A lot of brown rice has a good content for body health. Every 100 g of brown rice has nutritional value, namely:

Water: 64 gr
Energy: 149 cal
Protein: 2.8 gr
Fat: 0.4 gr
Carbohydrates: 32.5 gr
Fiber: 0.3 gr
Calcium: 6 mg
Phosphorus: 63 mg
Iron: 0.8 mg
Sodium: 5 mg
Potassium: 91.4 mg
Magnesium: 43 mg
Zinc: 0.9 mg
Copper: 0.20 micrograms
Vitamin B3: 1.6 mg
Vitamin B1: 0.06 mg

In addition to some of the nutrients above, brown rice contains several other good ingredients. These ingredients include flavonoid anti-oxidants, such as myricetin, anthocyanins (anthocyanins) apigenin and quercetin. Anthocyanins are a line of phenolic compounds, which make purple and red the same color in onions, cabbage, and so on. This article will review the 15 benefits of brown rice for the body.

Big Red Benefits

1. Dealing with diabetes

This first benefit of brown rice became a secret. Brown rice can help treat diabetes. Usually, diabetic patients will exchange their rice for brown rice.

In addition to diabetic patients, brown rice is also eaten by many hyperglycemic people. This is because the sugar content in brown rice is not high in ordinary rice. Here are the most specific arguments for diabetic patients consuming it.

The glycemic index in brown rice is low. This will help a person in reducing the increase in insulin. In addition, brown rice will help in the process of stabilizing the blood sugar content in the body.

There is a study that shares this. Studies that have been conducted and published in the International Journal of Food Sciences and Nutrition. The study revealed that brown rice is a food rich in phytic acid and fiber.

Not only that, in brown rice there are a lot of fundamental polyphenols. Brown rice is really useful because there is a role for complex carbohydrates in it. These complex carbohydrates will help release sugars. The release that has been done is slower than white rice.

The American Diabetes Federation recommends diabetic patients to switch to brown rice consumption. This is because brown rice is nutrient dense, compared to white rice. Brown rice will fill fiber, fundamental vitamins and minerals.

2. Increase the role of neural mechanisms

The benefits of brown rice can increase the role of nerve mechanisms. Consumption of brown rice can speed up metabolism in the brain. This is because there are B vitamins and minerals that are necessary, such as magnesium and manganese in brown rice.

Fundamental minerals will equalize the activity of calcium in the body. In addition, it will help in nerve management and muscle tone. Brown rice will restrain the sudden increase in calcium.

A sudden rise can occur to nerve cells and the activity of that nerve. Therefore, brown rice will help keep sarah and muscles relaxed. Until it can withstand the continuation of contractions too much.

On the other hand, brown rice contains vitamin E. Vitamin E has an important role in resisting many brain diseases. Brown rice will resist brain diseases whose trigger is oxidative damage.

3. Resist the progress of obesity

It's not just good for lowering the sugar content in the blood. The benefits of brown rice can restrain an overweight person. Brown rice will fight obesity, by controlling body weight.

In brown rice, there are ingredients that want to work to challenge obesity. Brown rice contains manganese, which plays a role in helping to synthesize fat in the body. This will make the body free from obesity.